Custom Sauna, Steam Room & Cold Plunge Installations in San Diego

Relax, recover, and renew—For Your Home or Business.

 Ice & Fire - Premium Wellness Solutions in San Diego, CA.


ABOUT US

Why Choose Ice & Fire Wellness Solutions

Ice & Fire is San Diego's trusted installer for custom or pre-fabricated saunas, steam rooms, cold plunges and more for residential or commercial properties. We specialize exclusively in wellness installations with deep knowledge of therapeutic temperature systems and optimal wellness design. Our San Diego team is dedicated to delivering exceptional residential and commercial installations throughout San Diego County, earning the trust of clients who demand excellence and craftsmanship.



Whether you desire a compact home sauna, luxury steam room, or commercial-grade cold plunge facility, we deliver custom solutions tailored to your specific needs and space requirements. Our technicians maintain current certifications in electrical, plumbing, and HVAC systems specific to wellness installations, ensuring every project meets safety standards and building codes.

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Our San Diego Wellness Services

Custom Sauna Installation

We deliver precision custom sauna installation for residential and commercial properties with advanced ventilation systems and professional electrical integration for optimal heat distribution and lasting durability.

Saunas

Steam Room Installation & Renovation

We deliver expert steam room installation and renovation for residential and commercial spaces with vapor barriers and steam generators for optimal steam distribution and moisture control.

Steam Rooms

Cold Plunge Installation & Setup

Our cold plunge installation for residential and commercial properties includes prefab options with cooling systems, filtration equipment, and temperature controls for consistent performance and professional cold therapy environments.

Plunges

Prefabricated Sauna Solutions

We provide efficient prefab sauna installation for residential and commercial spaces using modular systems for quick installation timelines and cost-effective solutions while maintaining professional standards.

Pre-Fab

Maintenance & Retrofits

Our maintenance and retrofit services for residential and commercial wellness systems include repair, cleaning, component replacement, and system upgrades to ensure consistent performance and prevent costly emergency repairs.

Maintenance

Wellness & Contrast Therapy Packages

We provide integrated contrast therapy solutions for residential and commercial clients combining sauna and cold plunge systems for maximum therapeutic benefits and seamless therapy transitions.

Packages

How We Deliver Premium Wellness Solutions

Understanding Your Vision & Space Requirements

We evaluate your space, discuss your wellness goals, and create a customized plan that maximizes your therapeutic benefits within your budget and timeline. Our experts assess electrical, plumbing, and structural requirements to ensure your installation is both feasible and optimized for your specific property.


Tailored Solutions for Maximum Performance

Our team designs your wellness system layout, selects optimal equipment specifications, and finalizes all technical requirements for seamless installation. We source premium components from trusted manufacturers and create detailed blueprints that ensure proper ventilation, drainage, and safety compliance.


Expert Execution with Precision Standards

We execute precision installation with proper electrical, plumbing, and ventilation integration while maintaining the highest safety and quality standards. Our certified technicians handle all permits, inspections, and code compliance to deliver a turn-key wellness system that operates flawlessly.


Ensuring Perfect Operation from Day One

We conduct comprehensive system testing, provide operation training, and ensure your wellness investment delivers optimal performance from day one. You'll receive detailed maintenance instructions and our direct contact for ongoing support to keep your system running perfectly for years to come.


Benefits of Professional Wellness Installations

Professional sauna, steam room, and cold plunge installation delivers proven health benefits that transform your daily wellness routine. Experience the therapeutic power of contrast therapy with systems designed for optimal performance and lasting results.

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Muscle Recovery & Athletic Performance

Support faster muscle recovery and enhance athletic performance with professionally calibrated therapy systems.

Improved Cardiovascular Health

Promote heart health and circulation through proven hot-cold contrast therapy protocols.

Better Sleep Quality & Deep Rest

Experience deeper, more restorative sleep patterns through regular sauna and cold plunge use.

Metabolism & Weight Management Support

Support healthy metabolism and weight management goals through thermogenic sauna and cold therapy sessions.

Stress Relief & Mood Enhancement

Promote relaxation and natural mood enhancement while reducing daily stress through contrast therapy treatments.

Natural Pain Relief & Inflammation Support

Support natural pain relief and reduce inflammation through therapeutic temperature contrast treatments.

Immune System Wellness Support

Support natural immunity and overall wellness with regular contrast therapy sessions at home.

Relaxation & Skin Health Benefits

Promote deep relaxation through sweating while supporting healthy skin tone and clarity naturally.

Common Questions

Have questions about your wellness installation? See common questions and answers below, or call us at (858) 555-FIRE for immediate assistance.

  • How much does a home sauna installation cost?

    Home sauna installation typically ranges from $15,000 to $50,000 depending on size, materials, and features, with prefab options starting at lower price points.


  • What's the difference between a sauna and steam room?

    Saunas use dry heat (160-200°F) with low humidity, while steam rooms use moist heat (110-120°F) with nearly 100% humidity for different therapeutic experiences.


  • How long does sauna and cold plunge installation take?

    Most residential installations take 3-7 days depending on complexity, with prefab units installing faster than custom-built systems.


  • Do I need special electrical or plumbing for wellness installations?

    Yes, saunas require 220V electrical service, steam rooms need steam generators and drainage, and cold plunges require filtration and circulation systems.


  • What are the benefits of contrast therapy (hot and cold)?

    Contrast therapy may support recovery, circulation, stress relief, and overall wellness by alternating between heat exposure and cold immersion.


  • How much space do I need for a home sauna or cold plunge?

    Home saunas need minimum 4x4 feet, while cold plunges vary from compact 4x3 foot tubs to larger 8x4 foot installations.


  • What maintenance is required for saunas and cold plunges?

    Regular cleaning, filter changes, water treatment, and annual professional inspections help ensure optimal performance and longevity.


  • Can I install a sauna or cold plunge outdoors in San Diego?

    Yes, San Diego's climate is ideal for outdoor installations with proper weatherproofing, electrical protection, and local permit compliance.


What Our Customers Say

Ready to Transform Your Wellness Routine?

Discover how a professional sauna, steam room, or cold plunge installation can fit perfectly in your space. Our wellness experts will assess your property, discuss your goals, and provide a detailed proposal with no obligation.


✓ Free on-site evaluation
 ✓ Custom design recommendations
 ✓ Transparent pricing
 ✓ Same-day estimates available

Contact Us For A Free Consultation